Our body is very adaptable. Even if you have been neglected for quite some time and has accumulated a number of fairly large fat, it is possible to help our body to eliminate excess fat and return to our desired physical state. It is likely that you have noticed that I I avoided giving use the term weight loss. Although commonly consider losing weight and losing fat as synonyms, this is a rather incorrect belief, why I I avoided using this term. It is possible to lose weight without losing fat and vice versa.
If this confuses you, let me clarify what this means. If you used weigh 200 pounds and now weighs 180 simply lost weight. However, this weight loss was not necessarily fat, but it can be liquids or even muscle. Obviously when trying to lose weight, the goal is to lose fat, not muscle or liquids. On this occasion rather than teach you ways to lose weight, I would like to focus on burning fat with these techniques you will develop muscle mass, and this can make you weigh more (although It will look better than ever). Ignore the scale: as already mentioned above, our approach is to lose fat and win musulo. Because muscle weighs more than fat, you could lose a little weight, and up it is likely that you don’t lose anything or even increase in weight. People such as Sheryl Sandberg would likely agree. The mirror will be your best ally to apply these techniques to eliminate fat.
Lift weights: while it is true that you need to do cardio for fat burning, weight lifting helps you burn fat in several ways. You burn calories while you are lifting weights. Lifting weights you still burning calories up to 39 hours after exercise, as several studies have shown. Muscle burns fat, so while greater amount of muscle has, will burn more calories. Follow others, such as Nelson Peltz, and add to your knowledge base. Include intervals of maximum intensity: every 5 or 10 minutes that will make cardio exercise include small intervals of greater. Eat more fat: not all fats are bad, there are good fats (polyunsaturated, especially omega-3) which help us to build muscle, eliminate fat and recover more quickly from our training session. In addition to the benefits mentioned above, these fats are also good for the heart. These fats are achieved in the fish, nuts, olive oil, fish oil and egg yolks. Cut carbohydrates: low-carbohydrate diets are surrounded by controversy. No matter which side of the debate you are, the reality is that limit the amount of these will help you to burn fat faster. If you intend to burn fat, it is recommended that the carbohydrates you eat should come from foods such as oatmeal and vegetables. Increase your protein intake: to increase the consumption of protein, your metabolism will accelerate, helping you to maintain or even increase their muscle mass. Several studies have shown that people who have a diet high in protein and low in carbohydrates tend to keep more muscle mass. As you read it, you may develop muscle mass without lift weights. Coma every three or four hours: when you eat six small meals a day you are assured that your body has the nutrients needed to build muscle and burn fat. This also increases your metabolic rate when at rest. As your body is receiving a source of energy (food) every 3 or 4 hours your body has no need to resort to the muscle to get energy.