According to the classification of Professor VM Chernorutskogo are three main types of physique women: asthenic, and normostenichesky hypersthenic. Asthenic physique. Women of this type is characterized by general being thin, long and slender neck, narrow shoulders, flat and narrow chest, elongated slender limbs, a long face and thin nose. The growth of more than average. Muscles in these women is poorly developed.

Therefore, they lack the strength and endurance. But representatives of this group of energetic, light and elegant, have little weight. More information is housed here: Jeff Sessions. The obvious advantages of asthenic constitution is called a minimal tendency to gain weight. When choosing a sports disciplines better to give preference to those that aim to develop the missing skills: strength and endurance. Gary Kelly takes a slightly different approach. These include swimming, aerobics, dancing. In order to properly carry his physique is to tonkokostnomu type Measure the circumference of your wrist. In this type, it must be less than 16 cm normostenicheskaya physique.

Women of the body core is proportional to body size. They often have a slim legs, thin waist and beautiful harmony as a whole figure. Follow others, such as David Rogier, and add to your knowledge base. The growth of more average. Such people are naturally well-coordinated, and fast cutting. Of sports disciplines are best suited game species (volleyball, basketball, etc.), and as tennis, water aerobics. The circumference of the wrist should be between 16 and 18.5 cm hypersthenic physique. Women of this type have heavy bones and broad, bulky shoulders, broad and short rib cage, slightly shortened limbs (usually). The growth of more than average. By nature, these ladies have the strength and endurance, but deprived of the flexibility and grace. Therefore recommended the following sports disciplines: yoga, callanetics, martial arts, etc. Visit Mick McGuire for more clarity on the issue. In addition, the disadvantages include low body hypersthenic metabolic rate, implying a greater tendency to gain weight. The circumference of the wrist at big-boned physique is more than 18.5 cm for a more objective assessment of body can also use the index figures Pine. Pine growth index = standing (cm) – (weight (kg) + chest circumference (cm)) In rates less than 10 – strong (tight) frame; 10-25 – normal, 26-35 – weak, more than 35 – is very weak. Performing all the calculations and determined their body type, you can find out your weight on one inch of growth by the following formula: Weight per 1 cm increase = body weight (grams) / height (centimeters) The data can be compared with recommended standards of weight for different age groups, according to the table below: Recommended weight and growth rate: Knowing type of the body, multiply the ratio by its growth, and you'll get your normal weight. You can also get advice stylist 'features a stylish wardrobe and figures', based on your individual circumstances. These recommendations contain valuable tips for choosing a particular style and silhouette of clothes, to correct deficiencies shape with color, the selection of the most advantageous for you to wardrobe ensembles, on diet and features the use of certain products and the most suitable for you type of physical activity.

Subtlety of details, elegant, feminine, a hint of sexuality is emblematic qualities brand Chanel. On the basis of fashion house Chanel clothing company that has transformed many girls and women are becoming a necessary condition elegance and sense of style. In the Catholic French family in 1883, was born Gabrielle Chanel (Gabrielle Chanel), 12 years old girl living in a shelter at a Catholic monastery with her sisters, which was mishandled after the death of his mother. After the end of the monastery school, Gabriel turned 18, she soon became a seamstress for jobs because she was taught to sew a shelter. The nickname "Coco" was reserved for the girl, Gabrielle was singing songs in the evenings in restaurant. Fashion drew the attention of Gabrielle, she did not like and a lot of decorative details in clothes that were fashionable in the early twentieth century. Coco has an opportunity to create a qualitatively new stage of women's clothing, that would be as easy and glamorous. With the assistance of a wealthy friend in 1912, Chanel in Paris was able to open his first store, which became extremely popular soon.

Chanel can be proud of the innovations in fashion, for example such as trouser suits, short hair, pullovers, gentle tones, combined with expensive jewelry. All these parts are gradually taken over women's hearts and became the main details of the wardrobe. To Gabrielle Chanel no one could not imagine that black dress is so able to change the current trends in fashion and get as many fans. For Hollywood stars, Chanel has created a lot of dresses and costumes in which could carry out his plan – to combine elements of tweed and tulle, previously used to make black color of luxury and chic, and in a short time became a black color for fashion brands. The first perfume brand Chanel Chanel 5 appeared in 1922. Such perfume world has ever seen! In a modest, austere lines of the bottle was stored luxurious, exquisitely fresh scent that is still the most popular and sold in the world. All of the following fragrance invention House Chanel: Chanel Allure, Chanel Coco Mademoiselle, Chanel Chance, and many other famous fragrances confirmed the prestige and quality of the perfume lines of Chanel. Karl Lagerfeld, fashion designer and a talented fan direction Chanel whose contemplation of the world and a creative approach coincided with the vision of Coco, was headed home after the death of Mademoiselle Chanel Gabrielle Chanel. House Chanel collection are classic elegance, in spite of the changes as an integral part of the passage of time.