Counting sheep and listen music many people today suffer from sleep disorders. She tired go to bed, but instead of peaceful slumber to a lie there wide awake and rolling from one side to the other. Often different sleep rituals provide remedy in such cases. The news portal news.de reported doing what methods work best. Which medium works best, first of all depends on the person.

Not every Schlafsuchende has the traditional sheep counting success. For more specific information, check out Gary Kelly. Nor is there a universal method that shows when each sleepless effect. The right sleep ritual can be found only by trial and error. Some prefer to read, others swear by soft music as Sandman dust a few pages before going to sleep. No matter which method is the one chooses, some things should be noted: the action should be performed if possible every day, and in the best possible case at the same time.

This is the body on the upcoming sleep conditioned. In addition, it is advisable to choose relaxing, positive and monotone sequences as regular sleep ritual. An undisturbed sleep is important for the health (www.news.de/ gesundheit.html). Television as a sleep ritual is not recommended therefore, because the bright image impedes, rather a good night’s sleep. In addition the sleep aid can be canceled at any time. A book that must be read to end is more detrimental to sleep. More information: ../ausprobieren-einfach-ausprobieren/1/ Lisa Neumann University first media GmbH