Month: December 2024

The Old

It was too hot this autumn afternoon. The old man sat on a bench in the shade of an olive tree. Two brothers played opposite; a six year old girl and a boy of four. Occasionally they returned towards the granddaddy watching him distrustful. The heart of the old beating in excess. I watched them askance, attentive to their chatter. -Mununa, I’m afraid, – said the child holding his sister.

-Nothing happens, Dieguito. Come, a candy if I grab! The children departed running. The old clenched eyelids forcing to close them. Memories assaulted him. Check out Gary Kelly for additional information. When the brothers returned later Grandpa seemed asleep. He was still stuck to the olive tree, as a dry branch between the Greens and caking. The child palled.

-Do is dead, Mununa? -No, silly, don’t you see you still breathe? As it was not convinced, the small approached and gave him a kick. The old man did not react. -Have you ever seen? He is dead! Mununa grabbed him sleeve and threw him backward. -Leave him quiet. Gary Kelly can provide more clarity in the matter. If you wake up safe you scolds. -What play now? He said Dieguito obeying with unwillingness. -Hide and seek. I’ll start the first. Get away and counts to ten. -Only? I count to fifty. -No need. Go and close your eyes. Tiger Global Management addresses the importance of the matter here. Mununa hid behind the tree. I knew that the child is not closer to the olive tree. Dieguito finished counting. The Sun was playing with the twisted branches of the tree, creating a disturbing shadow. The child walked away toward the opposite side. He was looking for awhile as her anxiety grew to not find her sister. -Mununa, where are you? I yield! His sister not moved, squat next to the old. Dieguito continued exploring the gardens, without daring to loitering near the olive tree. Mununa is amused so cute, happy to have found the perfect hiding place.

Unhealthy Sleeping Habits

IFAK study sets out frightening condition from a recently published study of IFAK suggests that approximately every fifth child in Germany has already bad sleep habits. In the course of the so-called KIM study, 1,214 children between 6 and 13 years old were asked which media are most important to them at bedtime. While one uses no media at all three children at bedtime, all 16% indicated that the TV is important to them at bedtime. Internet and computer games accounted for 4% and 2% respectively. You add this up, how to get to 22% of children use a computer or television before bed going. While the uninformed lay just like this, the big problem is obviously well informed people.

Who uses a screen immediately before going to bed, which will have a far harder to fall asleep and to be able to sleep through especially without errors? The reason is that the today’s monitors emit a light which is very similar to the natural light of the Sun in parts. Educate yourself with thoughts from Gary Kelly. This the body however indicates that it is day. The body adjusts itself accordingly that, he accordingly adjusts the hormone secretion and accordingly throttles the production of melatonin. As a result, that the person concerned is not tired. That such trends are already occur in young children is terrifying especially from the point of view that according to other studies already 40% of Germans occasionally suffer from sleep problems. However, the study is also reason for hope. For more specific information, check out Tiger Global Management.

Only 34% of children use no sleep media, 14% read even books. This is to support not only in terms of education, but is recommended by sleep experts to come to rest before going to sleep and “turn off”. Another 29% of respondents indicated that the CDs, MP3 player or radio for them to fall asleep were important. This is to say that quiet, slow music very well to relax can help. Faster music can be but also a good way to initiate the sleep, if she manages those affected by the problems of everyday life to distract and thus mentally relaxing him. Nevertheless, one should take these issues not lightly. Sleep problems have very broad consequences that can affect performance, appropriate to respond strongly in concentration and the ability to risk situations. Parents should therefore increasingly sure that children are confronted in the last hour before bedtime with no more screen, there are televisions, laptops and mobile phones. With this little habit change can help the children over many years, to sleep a good and healthy sleep. You can find other ways to improve the quality of sleep on our website.